Leaf mustard

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Tình trạng: Hết hàng

Trọng lượng: 0 (kg)

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Peppery, crispy mustard greens, also known as leaf mustards, is indeed one of the most nutritious green-leafy vegetables available around. Its lovely top greens have actually more vitamin A, carotenes, vitamin K, and flavonoid anti-oxidants than some of typical fruits and vegetables.
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Mustard greens, like spinach, are the storehouse of many phyto-nutrients that have health promotional and disease prevention properties. Leaf-mustard is very low in calories (27 calories per 100 g raw leaves) and fats. However, its dark-green leaves carry ample amounts of phyto-nutrients, vitamins, and minerals. Additionally, it contains very good amount of dietary fiber that helps control cholesterol level by interfering with its absorption in the gut. Adequate fiber in the food aids in smooth bowel movements and thereby offers protection from hemorrhoids, constipation as well as colon cancer diseases. The greens are very good sources of vitamin K. 100 g of fresh leaves carry about 257.5 µg or about 215% of daily requirement of vitamin K-1 (phylloquinone). Vitamin K has found to have a potential role in bone mass building function by promoting osteotrophic activity in the bone. It also has established role to play in Alzheimer's disease patients by limiting neuronal damage in their brain. Mustard greens are rich source of anti-oxidant like flavonoids, indoles, sulforaphane, carotenes, lutein and zea-xanthin. Indoles, mainly di-indolyl-methane (DIM) and sulforaphane have proven benefits against prostate, breast, colon and ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.

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Rau ăn lá - hoa Leaf mustard
Đơn vị tính Kg
Model Không có
Nước sản xuất
Tiêu chuẩn nuôi trồng Không
Hạn sử dụng Không
Kiểu đóng gói Không
Giá Không có
Nhiệt độ bảo quản (oC) 15 - 20
Độ ẩm bảo quản Không
Ánh sáng bảo quản Không

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